Daniel Griffiths 3:00 row
670
Meters
3:00.0
Time
2:14.3
Pace
41
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 207 |
October 10, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 41 | 23 | 97 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 88 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 23 | 94 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 109 |
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