Daniel Griffiths 5000m row
5,000
Meters
17:57.6
Time
1:47.7
Pace
387
Calories
166
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 216 |
October 10, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1292 | 387 | 29 | 166 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1258 | 76 | 29 | 148 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1273 | 77 | 29 | 163 |
| 3:36.0 | 3,000 | 1:48.0 | 278 | 1283 | 77 | 30 | 170 |
| 3:36.0 | 4,000 | 1:48.0 | 278 | 1283 | 77 | 29 | 172 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1368 | 80 | 30 | 177 |
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Workout Graph
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