Daniel Griffiths 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
132
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 215 |
October 10, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 792 | 132 | 17 | 140 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 18 | 130 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 17 | 132 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 16 | 143 |
| 8:00.0 | 461 | 2:10.1 | 159 | 900 | 30 | 17 | 147 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 148 |
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Workout Graph
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