Daniel Griffiths 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
541
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 205 |
October 11, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1082 | 541 | 21 | 160 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 1000 | 100 | 22 | 144 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1110 | 111 | 22 | 158 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1080 | 108 | 22 | 160 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1100 | 110 | 21 | 169 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1120 | 112 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.