Daniel Griffiths 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
65
Calories
99
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 211 |
October 11, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 99 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 95 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 | 95 |
| 3:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 19 | 100 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 | 99 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 110 |
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Workout Graph
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