Daniel Griffiths 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
190
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 204 |
October 26, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 915 | 190 | 22 | 150 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 21 | 144 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 876 | 37 | 22 | 147 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 22 | 146 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 22 | 154 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 24 | 161 |
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Workout Graph
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