Daniel Griffiths 7,006m row
7,006m
Meters
35:46.0
Time
2:33.1
Pace
379
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
August 20, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
HITT
200m row
20 secs recovery
400m row
30 recovery
600m row
40 sec recovery
800m row
50 sec recovery
1000 m row
1 min recovery
1200m row
2 min recovery
1000m row
1 min recovery
800m row
50 secs recovery
600m row
40 secs recovery
400m row
30sec recovery
200m row