Daniel Griffiths 10x500m/0:30r SkiErg
5,000m
Meters
19:17.7
Time
1:55.7
Pace
340
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 24:17.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 48 |
| Stroke Count | 1005 |
| Drag Factor | 141 |
September 16, 2020 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 48 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 52 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 51 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 50 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 49 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 47 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 48 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 47 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 46 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 47 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 46 | |
| r310m |
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Workout Graph
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