Daniel Griffiths v60c/0:30r...6 SkiErg
3,001m
Meters
11:33.2
Time
1:55.4
Pace
210
Calories
154
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 13:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 191 |
September 19, 2020 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.2 | 3,001m | 1:55.4 | 227 | 1081 | 48 | 154 | |
| 3:03.7 | 822m | 1:51.7 | 251 | 1163 | 53 | 154 | |
| r: 0:30 | 50m | ||||||
| 2:47.6 | 721m | 1:56.2 | 223 | 1067 | 48 | ||
| r: 0:30 | 42m | ||||||
| 2:16.3 | 582m | 1:57.0 | 218 | 1050 | 46 | ||
| r: 0:20 | 41m | ||||||
| 1:42.8 | 437m | 1:57.6 | 215 | 1040 | 47 | ||
| r: 0:20 | 40m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 47 | ||
| r: 0:10 | 23m | ||||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 44 | ||
| r: 0:10 | 17m | ||||||
| r213m |
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Workout Graph
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