Sign Up

Daniel Griffiths 22x200m/0:25r SkiErg

4,400m

Meters

16:38.5

Time

1:53.4

Pace

300

Calories

Rest Distance646m
Rest Time9:10.0
Overall Distance5,046m
Overall Time25:48.5
Average Watts240
Calories Per Hour1124
Stroke Rate51
Stroke Count931
Drag Factor158

September 21, 2020 19:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.5 4,400m 1:53.4 240 1124 51
0:42.9 200m 1:47.2 284 1276 53
0:43.6 200m 1:49.0 270 1230 56
0:44.2 200m 1:50.5 259 1192 53
0:44.1 200m 1:50.2 261 1198 53
0:44.4 200m 1:51.0 256 1180 53
0:45.2 200m 1:53.0 243 1134 53
0:45.1 200m 1:52.7 244 1140 52
0:45.9 200m 1:54.7 232 1097 52
0:45.4 200m 1:53.5 239 1123 52
0:46.1 200m 1:55.2 229 1086 51
0:45.4 200m 1:53.5 239 1123 49
0:46.1 200m 1:55.2 229 1086 48
0:46.0 200m 1:55.0 230 1092 50
0:46.8 200m 1:57.0 219 1052 49
0:46.9 200m 1:57.2 217 1047 49
0:46.4 200m 1:56.0 224 1071 50
0:45.4 200m 1:53.5 239 1123 49
0:45.2 200m 1:53.0 243 1134 52
0:46.1 200m 1:55.2 229 1086 51
0:46.7 200m 1:56.7 220 1056 50
0:45.6 200m 1:54.0 236 1113 50
0:45.1 200m 1:52.7 244 1140 51
r646m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.