Daniel Griffiths 4x1250m/1:00r SkiErg
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 48 |
| Stroke Count | 997 |
| Drag Factor | 119 |
September 24, 2020 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 48 | 164 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 51 | 156 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 50 | 164 |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 48 | 168 |
| 5:05.7 | 1,250m | 2:02.2 | 191 | 958 | 47 | 171 |
| r99m |
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Workout Graph
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