Daniel Griffiths 5x500m/1:00r SkiErg
2,500m
Meters
19:29.8
Time
3:53.9
Pace
339
Calories
171
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 24:29.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 47 |
| Stroke Count | 492 |
| Drag Factor | 149 |
September 27, 2020 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 2,500m | 3:53.9 | 27 | 394 | 47 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 46 | 170 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 47 | 170 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 47 | 171 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 48 | 173 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 49 | 173 |
| r271m |
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Workout Graph
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