Daniel Griffiths v70c/0:40r...7 SkiErg
4,023m
Meters
15:33.4
Time
1:56.0
Pace
280
Calories
163
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 19:33.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 46 |
| Stroke Count | 751 |
| Drag Factor | 151 |
September 28, 2020 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 4,023m | 1:56.0 | 224 | 1071 | 46 | 163 | |
| 3:45.3 | 987m | 1:54.1 | 235 | 1110 | 47 | 149 | |
| r: 0:40 | 29m | ||||||
| 3:17.7 | 858m | 1:55.2 | 229 | 1087 | 48 | 164 | |
| r: 0:40 | 23m | ||||||
| 2:45.8 | 716m | 1:55.7 | 225 | 1076 | 47 | 165 | |
| r: 0:40 | 38m | ||||||
| 2:15.1 | 578m | 1:56.8 | 219 | 1054 | 45 | 167 | |
| r: 0:40 | 37m | ||||||
| 1:42.8 | 438m | 1:57.3 | 217 | 1045 | 46 | 166 | |
| r: 0:30 | 30m | ||||||
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 46 | 165 | |
| r: 0:25 | 15m | ||||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 44 | 165 | |
| r: 0:25 | 18m | ||||||
| r190m |
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Workout Graph
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