Daniel Griffiths v40c/1:00r...6 SkiErg
3,391m
Meters
12:55.5
Time
1:54.3
Pace
240
Calories
159
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 18:55.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 43 |
| Stroke Count | 618 |
| Drag Factor | 134 |
October 02, 2020 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.5 | 3,391m | 1:54.3 | 234 | 1105 | 43 | 159 | |
| 2:02.8 | 550m | 1:51.6 | 252 | 1165 | 48 | 143 | |
| r: 1:00 | 38m | ||||||
| 2:09.3 | 566m | 1:54.2 | 235 | 1108 | 40 | 153 | |
| r: 1:00 | 40m | ||||||
| 2:09.8 | 566m | 1:54.6 | 232 | 1098 | 43 | 159 | |
| r: 1:00 | 39m | ||||||
| 2:10.3 | 568m | 1:54.7 | 232 | 1098 | 43 | 162 | |
| r: 1:00 | 39m | ||||||
| 2:09.4 | 565m | 1:54.5 | 233 | 1102 | 43 | 170 | |
| r: 1:00 | 38m | ||||||
| 2:13.9 | 576m | 1:56.2 | 223 | 1067 | 45 | 168 | |
| r: 1:00 | 18m | ||||||
| r212m |
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