Daniel Griffiths v200m/0:20r...11 SkiErg
7,200
Meters
28:58.1
Time
2:00.7
Pace
471
Calories
156
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,508 |
| Overall Time | 37:18.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 46 |
| Stroke Count | 1415 |
| Drag Factor | 132 |
October 11, 2020 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.1 | 7,200 | 2:00.7 | 199 | 975 | 46 | 156 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 51 | 125 | |
| r: 0:20 | 27 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 51 | 143 | |
| r: 0:30 | 34 | ||||||
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 49 | 152 | |
| r: 0:40 | 34 | ||||||
| 3:10.7 | 800 | 1:59.1 | 207 | 1000 | 48 | 157 | |
| r: 0:50 | 32 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 46 | 161 | |
| r: 1:00 | 39 | ||||||
| 4:53.4 | 1,200 | 2:02.2 | 192 | 957 | 46 | 162 | |
| r: 2:00 | 32 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 45 | 163 | |
| r: 1:00 | 42 | ||||||
| 3:19.2 | 800 | 2:04.5 | 181 | 921 | 45 | 164 | |
| r: 0:50 | 37 | ||||||
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 46 | 164 | |
| r: 0:40 | 15 | ||||||
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 48 | 166 | |
| r: 0:30 | 16 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 53 | 168 | |
| r308 |
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