Daniel Griffiths v200m/0:20r...11 SkiErg

7,200m

Meters

28:58.1

Time

2:00.7

Pace

471

Calories

156

Heart Rate

Rest Distance308m
Rest Time8:20.0
Overall Distance7,508m
Overall Time37:18.1
Average Watts199
Calories Per Hour985
Stroke Rate46
Stroke Count1415
Drag Factor132

October 11, 2020 12:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:58.1 7,200m 2:00.7 199 985 46 156
0:44.6 200m 1:51.5 252 1168 51 125
r: 0:20 27m
1:32.0 400m 1:55.0 230 1092 51 143
r: 0:30 34m
2:23.1 600m 1:59.2 206 1010 49 152
r: 0:40 34m
3:10.7 800m 1:59.1 207 1011 48 157
r: 0:50 32m
3:59.6 1,000m 1:59.8 204 1000 46 161
r: 1:00 39m
4:53.4 1,200m 2:02.2 192 959 46 162
r: 2:00 32m
4:02.6 1,000m 2:01.3 196 974 45 163
r: 1:00 42m
3:19.2 800m 2:04.5 181 924 45 164
r: 0:50 37m
2:28.0 600m 2:03.3 187 942 46 164
r: 0:40 15m
1:37.9 400m 2:02.3 191 957 48 166
r: 0:30 16m
0:47.1 200m 1:57.7 214 1037 53 168
r308m

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