Daniel Griffiths v2000m/1:30r...4 SkiErg
5,000m
Meters
19:41.4
Time
1:58.1
Pace
337
Calories
168
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 46 |
| Stroke Count | 956 |
| Drag Factor | 115 |
October 15, 2020 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 46 | 168 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 48 | 166 | |
| r: 1:30 | 40m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 45 | 167 | |
| r: 1:30 | 44m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 45 | 169 | |
| r: 1:30 | 45m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 47 | 170 | |
| r: 0:30 | 38m | ||||||
| r167m |
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Workout Graph
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