Daniel Griffiths v80c/0:45r...9 SkiErg
6,111m
Meters
24:23.5
Time
1:59.7
Pace
410
Calories
156
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:28.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 45 |
| Stroke Count | 1110 |
| Drag Factor | 142 |
November 11, 2020 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.5 | 6,111m | 1:59.7 | 204 | 1001 | 45 | 156 | |
| 4:32.4 | 1,162m | 1:57.2 | 217 | 1048 | 47 | 141 | |
| r: 0:45 | 29m | ||||||
| 4:04.8 | 1,033m | 1:58.4 | 210 | 1024 | 46 | 153 | |
| r: 0:45 | 16m | ||||||
| 3:31.5 | 888m | 1:59.0 | 207 | 1013 | 45 | 162 | |
| r: 0:45 | 16m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 44 | 158 | |
| r: 0:45 | 19m | ||||||
| 3:03.4 | 757m | 2:01.1 | 197 | 977 | 44 | 163 | |
| r: 0:45 | 18m | ||||||
| 2:27.9 | 607m | 2:01.8 | 194 | 966 | 44 | 160 | |
| r: 0:45 | 16m | ||||||
| 1:51.0 | 456m | 2:01.7 | 194 | 968 | 44 | 160 | |
| r: 0:45 | 30m | ||||||
| 1:13.8 | 303m | 2:01.7 | 194 | 966 | 44 | 159 | |
| r: 0:25 | 18m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 47 | 154 | |
| r: 0:25 | 30m | ||||||
| r192m |
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Workout Graph
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