Daniel Griffiths v100m/0:30r...10 SkiErg

5,100m

Meters

20:35.7

Time

2:01.1

Pace

330

Calories

153

Heart Rate

Rest Distance363m
Rest Time5:00.0
Overall Distance5,463m
Overall Time25:35.7
Average Watts197
Calories Per Hour977
Stroke Rate45
Stroke Count1045
Drag Factor128

December 19, 2020 16:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.7 5,100m 2:01.1 197 977 45 153
0:23.1 100m 1:55.5 227 1081 47 97
r: 0:30 31m
0:46.0 200m 1:55.0 230 1092 50 134
r: 0:30 44m
1:33.7 400m 1:57.1 218 1049 47 148
r: 0:30 38m
2:24.3 600m 2:00.2 201 992 45 157
r: 0:30 41m
3:17.8 800m 2:03.6 185 937 44 161
r: 0:30 39m
4:03.5 1,000m 2:01.7 194 967 45 166
r: 0:30 40m
3:16.1 800m 2:02.5 190 954 45 166
r: 0:30 35m
2:25.9 600m 2:01.5 195 970 46 169
r: 0:30 38m
1:36.9 400m 2:01.1 197 977 46 168
r: 0:30 43m
0:48.6 200m 2:01.5 195 971 46 165
r: 0:30 14m
r363m

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