Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
8:29.2
Time
1:41.8
Pace
202
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 13:29.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 124 |
May 24, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,500m | 1:41.8 | 331 | 1440 | 37 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 38 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 39 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 40 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.