Daniel Griffiths 10x200m/0:30r row
2,000m
Meters
6:40.5
Time
1:40.1
Pace
161
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 11:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 39 |
| Stroke Count | 284 |
| Drag Factor | 124 |
May 24, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 2,000m | 1:40.1 | 349 | 1500 | 39 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 38 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 39 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 40 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 40 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | |
| r327m |
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