Daniel Griffiths v200m/0:40r...9 row
5,000
Meters
17:31.5
Time
1:45.1
Pace
387
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,372 |
| Overall Time | 26:51.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 150 |
May 25, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 5,000 | 1:45.1 | 301 | 1324 | 37 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| r: 0:40 | 45 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 31 | |
| r: 0:50 | 46 | |||||
| 2:07.4 | 600 | 1:46.1 | 292 | 1299 | 36 | |
| r: 1:00 | 33 | |||||
| 2:51.2 | 800 | 1:47.0 | 286 | 1282 | 39 | |
| r: 1:30 | 83 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 39 | |
| r: 2:00 | 50 | |||||
| 2:50.7 | 800 | 1:46.6 | 288 | 1286 | 37 | |
| r: 1:40 | 51 | |||||
| 2:08.0 | 600 | 1:46.6 | 288 | 1265 | 38 | |
| r: 1:00 | 40 | |||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 37 | |
| r: 0:40 | 24 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 42 | |
| r372 |
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Workout Graph
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