Daniel Griffiths v200m/0:40r...9 row
5,000m
Meters
17:31.5
Time
1:45.1
Pace
387
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,372m |
| Overall Time | 26:51.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 150 |
May 25, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 5,000m | 1:45.1 | 301 | 1336 | 37 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:40 | 45m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | |
| r: 0:50 | 46m | |||||
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 36 | |
| r: 1:00 | 33m | |||||
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:30 | 83m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 39 | |
| r: 2:00 | 50m | |||||
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 37 | |
| r: 1:40 | 51m | |||||
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 38 | |
| r: 1:00 | 40m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 37 | |
| r: 0:40 | 24m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.