Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
7:02.8
Time
1:45.7
Pace
153
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:02.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 129 |
June 02, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r96m |
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Workout Graph
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