Daniel Griffiths 20x200m/0:30r row
4,000m
Meters
13:07.8
Time
1:38.4
Pace
331
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 23:07.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 143 |
June 03, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 4,000m | 1:38.4 | 367 | 1561 | 38 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 40 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 40 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 40 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 40 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 40 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 41 | |
| r524m |
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Workout Graph
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