Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:12.3
Time
1:43.2
Pace
396
Calories
167
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:12.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 38 |
| Stroke Count | 664 |
| Drag Factor | 140 |
June 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 5,000m | 1:43.2 | 318 | 1394 | 38 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | 144 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 39 | 156 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | 162 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 38 | 167 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 38 | 173 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 175 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 38 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 39 | 176 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 178 |
| r216m |
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Workout Graph
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