Daniel Griffiths 10x200m/0:30r row
2,000m
Meters
6:33.5
Time
1:38.3
Pace
167
Calories
166
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 11:33.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 140 |
June 06, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 2,000m | 1:38.3 | 368 | 1565 | 38 | 166 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 154 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 160 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 162 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 166 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 168 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 168 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 170 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 172 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 172 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 174 |
| r227m |
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Workout Graph
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