Daniel Griffiths 11x200m/0:30r row
2,200m
Meters
7:23.2
Time
1:40.7
Pace
178
Calories
164
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,453m |
| Overall Time | 12:53.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 37 |
| Stroke Count | 292 |
| Drag Factor | 145 |
June 12, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,200m | 1:40.7 | 342 | 1478 | 37 | 164 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | 153 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 160 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | 164 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 38 | 165 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 167 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | 167 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | 167 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 166 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 38 | 166 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 168 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 166 |
| r253m |
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Workout Graph
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