Daniel Griffiths v1000m/2:00r...5 row
5,000m
Meters
17:41.0
Time
1:46.1
Pace
383
Calories
167
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 27:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 37 |
| Stroke Count | 675 |
| Drag Factor | 143 |
June 13, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 5,000m | 1:46.1 | 293 | 1308 | 37 | 167 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 37 | 152 | |
| r: 2:00 | 76m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 37 | 162 | |
| r: 2:00 | 36m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 37 | 170 | |
| r: 2:00 | 40m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 37 | 175 | |
| r: 2:00 | 27m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 37 | 178 | |
| r: 2:00 | 14m | ||||||
| r193m |
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Workout Graph
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