Daniel Griffiths 10x1:00/1:00r row
2,972m
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
170
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 142 |
June 13, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972m | 1:40.9 | 340 | 1471 | 37 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 174 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 175 |
| r404m |
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Workout Graph
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