Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:40.2
Time
1:40.0
Pace
165
Calories
163
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 144 |
June 16, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000m | 1:40.0 | 349 | 1502 | 38 | 163 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 40 | 155 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 39 | 161 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 38 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 39 | 170 |
| r101m |
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Workout Graph
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