Daniel Griffiths v1000m/2:00r...10 row
5,500m
Meters
18:56.9
Time
1:43.3
Pace
437
Calories
164
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 34:56.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 38 |
| Stroke Count | 733 |
| Drag Factor | 145 |
June 17, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,500m | 1:43.3 | 317 | 1391 | 38 | 164 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 38 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:09.4 | 900m | 1:45.2 | 300 | 1333 | 38 | 162 | |
| r: 2:00 | 20m | ||||||
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 38 | 167 | |
| r: 2:00 | 25m | ||||||
| 2:25.9 | 700m | 1:44.2 | 309 | 1364 | 38 | 167 | |
| r: 2:00 | 36m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 37 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 38 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 38 | 167 | |
| r: 1:00 | 28m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 39 | 167 | |
| r: 1:00 | 25m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 41 | 168 | |
| r: 1:00 | 28m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 159 | |
| r: 1:00 | 22m | ||||||
| r247m |
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Workout Graph
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