Daniel Griffiths 10x200m/0:30r row
2,000m
Meters
6:41.9
Time
1:40.4
Pace
160
Calories
169
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 11:41.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 145 |
July 15, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 37 | 169 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 152 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 164 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 167 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 171 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 172 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 173 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | 175 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 37 | 175 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 174 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 176 |
| r237m |
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