Daniel Griffiths 500m row
500
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
160
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 140 |
July 22, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 2016 | 49 | 43 | 160 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 41 | 131 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 47 | 161 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 42 | 169 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 44 | 170 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 45 | 170 |
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Workout Graph
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