Daniel Griffiths 10x100m/0:10r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
75
Calories
167
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,146m |
| Overall Time | 5:05.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 139 |
July 22, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 36 | 167 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 142 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 161 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 167 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 170 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 171 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 173 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 173 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 174 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 174 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 174 |
| r146m |
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Workout Graph
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