Daniel Griffiths v1000m/1:30r...4 row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
240
Calories
169
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 15:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 38 |
| Stroke Count | 396 |
| Drag Factor | 148 |
July 29, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 38 | 169 | |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 38 | 161 | |
| r: 1:30 | 40m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 38 | 173 | |
| r: 1:30 | 22m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | 169 | |
| r: 1:00 | 31m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | 175 | |
| r: 1:00 | 14m | ||||||
| r107m |
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Workout Graph
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