Daniel Griffiths 10x200m/0:40r row
2,000m
Meters
6:22.2
Time
1:35.5
Pace
172
Calories
163
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,226m |
| Overall Time | 13:02.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 145 |
July 29, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 2,000m | 1:35.5 | 401 | 1680 | 39 | 163 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 148 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 156 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 | 159 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 | 162 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 | 164 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 165 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 | 167 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 39 | 169 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 39 | 168 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | 174 |
| r226m |
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