Daniel Griffiths 11x0:30/0:30r row
1,696m
Meters
5:30.0
Time
1:37.2
Pace
142
Calories
160
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,001m |
| Overall Time | 11:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 145 |
July 31, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,696m | 1:37.2 | 380 | 1608 | 38 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 164 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 169 |
| r305m |
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Workout Graph
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