Daniel Griffiths v150m/3:31r...5 row
750m
Meters
2:29.4
Time
1:39.6
Pace
60
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 803m |
| Overall Time | 16:32.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 145 |
July 31, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 37 | 156 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 144 | |
| r: 3:31 | 13m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 38 | 157 | |
| r: 3:30 | 14m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 38 | 158 | |
| r: 3:32 | 15m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | 162 | |
| r: 3:30 | 11m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 38 | 161 | |
| r53m |
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Workout Graph
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