Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:03.1
Time
1:40.5
Pace
246
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:03.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 144 |
August 03, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000m | 1:40.5 | 345 | 1486 | 38 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 38 | 150 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 40 | 163 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 39 | 169 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | 171 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 38 | 174 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 38 | 176 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.