Daniel Griffiths v1000m/1:15r...4 row
2,500m
Meters
8:30.9
Time
1:42.1
Pace
201
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,541m |
| Overall Time | 13:41.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 38 |
| Stroke Count | 325 |
| Drag Factor | 144 |
August 04, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.9 | 2,500m | 1:42.1 | 328 | 1429 | 38 | 166 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 39 | 164 | |
| r: 1:15 | 14m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 38 | 167 | |
| r: 1:45 | 12m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 38 | 169 | |
| r: 2:11 | 15m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 40 | 165 | |
| r41m |
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Workout Graph
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