Daniel Griffiths v150m/3:31r...4 row
600m
Meters
4:52.2
Time
4:03.5
Pace
47
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 650m |
| Overall Time | 18:55.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 145 |
August 03, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 600m | 4:03.5 | 24 | 383 | 15 | 151 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 3:31 | 12m | ||||||
| 1:28.2 | 150m | 4:54.0 | 14 | 347 | 13 | 152 | |
| r: 3:30 | 11m | ||||||
| 1:27.9 | 150m | 4:53.0 | 14 | 347 | 13 | 153 | |
| r: 3:32 | 14m | ||||||
| 1:26.4 | 150m | 4:48.0 | 15 | 350 | 13 | 155 | |
| r: 3:30 | 13m | ||||||
| r50m |
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Workout Graph
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