Daniel Griffiths v500m/0:40r...5 row
1,500m
Meters
4:50.4
Time
1:36.8
Pace
129
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,589m |
| Overall Time | 7:30.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 39 |
| Stroke Count | 194 |
| Drag Factor | 144 |
August 04, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,500m | 1:36.8 | 386 | 1628 | 39 | 165 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 40 | 168 | |
| r: 0:40 | 24m | ||||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 39 | 169 | |
| r: 0:40 | 23m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 39 | 168 | |
| r: 0:40 | 20m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 165 | |
| r: 0:40 | 22m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 158 | |
| r89m |
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Workout Graph
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