Daniel Griffiths 6x0:30/0:30r row
898m
Meters
3:00.0
Time
1:40.2
Pace
72
Calories
165
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 143 |
August 06, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 38 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 167 |
| r121m |
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Workout Graph
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