Daniel Griffiths v175m/5:26r...4 row
700m
Meters
2:14.6
Time
1:36.1
Pace
60
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 763m |
| Overall Time | 21:43.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 144 |
August 06, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.6 | 700m | 1:36.1 | 394 | 1655 | 39 | 145 | |
| 0:33.4 | 175m | 1:35.4 | 403 | 1686 | 41 | 122 | |
| r: 5:26 | 17m | ||||||
| 0:33.8 | 175m | 1:36.5 | 389 | 1637 | 41 | 146 | |
| r: 5:27 | 17m | ||||||
| 0:33.6 | 175m | 1:36.0 | 396 | 1661 | 39 | 155 | |
| r: 5:28 | 15m | ||||||
| 0:33.8 | 175m | 1:36.5 | 389 | 1637 | 39 | 160 | |
| r: 3:08 | 14m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.