Daniel Griffiths 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
173
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 145 |
August 12, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 38 | 173 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 162 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 | 170 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 39 | 175 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 | 178 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 | 181 |
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Workout Graph
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