Daniel Griffiths 3x1000m/2:00r row
3,000m
Meters
10:28.2
Time
1:44.7
Pace
234
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 149 |
August 18, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000m | 1:44.7 | 305 | 1349 | 36 | 169 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 38 | 160 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 36 | 170 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 37 | 177 |
| r104m |
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Workout Graph
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