Daniel Griffiths 2x500m/1:30r row
1,000m
Meters
3:18.1
Time
1:39.0
Pace
84
Calories
174
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 146 |
August 18, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 38 | 174 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 38 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 39 | 177 |
| r34m |
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Workout Graph
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