Daniel Griffiths 3x350m/1:00r row
1,050m
Meters
3:24.7
Time
1:37.4
Pace
89
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:24.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 146 |
August 18, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,050m | 1:37.4 | 378 | 1600 | 39 | 170 |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 40 | 168 |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 39 | 171 |
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 39 | 173 |
| r56m |
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Workout Graph
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