Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:14.8
Time
1:43.4
Pace
395
Calories
165
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 27:14.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 37 |
| Stroke Count | 664 |
| Drag Factor | 146 |
August 20, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 5,000m | 1:43.4 | 316 | 1387 | 37 | 165 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | 136 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 38 | 146 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 38 | 158 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 39 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | 168 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 38 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 38 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 39 | 179 |
| r226m |
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Workout Graph
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