Daniel Griffiths 10x200m/1:00r row
2,000m
Meters
6:18.0
Time
1:34.5
Pace
177
Calories
159
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 16:18.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 143 |
August 20, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,000m | 1:34.5 | 415 | 1727 | 39 | 159 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 38 | 140 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 149 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 39 | 153 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 40 | 157 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 40 | 160 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 161 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | 163 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 40 | 167 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 40 | 169 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 43 | 173 |
| r221m |
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Workout Graph
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