Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:10.2
Time
1:35.1
Pace
89
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:10.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 144 |
August 21, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 40 | 162 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 40 | 157 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 40 | 168 |
| r38m |
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Workout Graph
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